Harriet Fisher - Personal Trainer
Personal Trainer in CM23, Bishops Stortford
Your own Personal Trainer:
With me as your
personal
trainer you’ll get interesting training sessions which will keep you
motivated and help you achieve the fitness and weight goals you’ve
always wanted. No more boring sessions in the gym where you feel
intimidated by licra-clad youngsters. This training is just for you;
tailored to your requirements and designed to be fun at the same time
as being effective at getting you fit and toned.
You can exercise in your own home or garden, or even a park near you. I can even come to your office if you have the space and permission. This enables you to utilise your time more efficiently.
Your exercises will vary so you will be having new routines to look forward all the time, and this means you will enjoy getting fit and feel more confident as your body shape improves.
When you train with me you will find yourself more highly motivated to become fit. Having someone else involved who is positive and passionate about exercise and fitness will help you maintain a positive attitude and achieve your fitness and weight goals.
About Harriet: 
You need to be confident in your trainer, so check out Harriet's qualifications:
- Premier Diploma in Personal Training
- Premier Fitness Trainer Award
- Premier Circuit Training Instructor
- Premier Nutrition & Weight Management Consultant
- Premier Sports Therapist
- Bosu Instructor
Don't just take it from us you can see more on the National Register of Personal Trainers website
Or search for Harriet Fisher on the Register of Exercise Professionals website (there is only one Harriet Fisher so you only need the first and last names)
What you will gain:
Nutrition and Weight Management:
I
will help you understand how to eat healthily and help
you with weight loss
Core strength:
This is very important for
everybody! The core
muscles (those muscles that help support your low back) are quite weak
in most
people. This can cause low back problems, which can be improved with
core
exercises. For this I use a variety of equipment, including Swiss ball,
Bosu
and your body weight.
Cardiovascular fitness:
Your cardiovascular system is your
heart and
lungs working together. So improving your cardiovascular fitness is
very
important to keeping you fit and healthy. Exercises to improve
cardiovascular
fitness are any that increase your heart rate and breathing, such as
power
walking, running, swimming, cycling etc.
Contact Harriet
By 'phone on07773 981183
By email:harriet@BishopsStortfordPersonalTrainer.co.uk
Or by using this form:
Please use the form below to send us an email enquiry. We monitor these regularly and will get back to you as soon as we can.
Please be sure to fill in the contact information. At least your Name and Email Address are needed.
.Personal training key points:
- Personal training in the comfort of your own home
- Saves you time
- Training tailored to individual needs
- No obligation consultation
- Experienced and Competent Trainer
- Excellent results - client references available
- 1-2-1 or small group training
- Discounts available on block bookings
Circuit Training
Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session. It is one of the few forms of fitness training that has been shown to effectively develop both strength and cardiovascular fitness in the same exercise session.
CIRCUIT TRAINING TIMETABLE:
MONDAY: Puckeridge and Standon Community Centre - 7.30pm
THURSDAY: Berden Village Hall, nr Clavering – 7.15pm (Term Time Only)
Fitness
Boot Camp
These bootcamp/circuit training sessions can deliver excellent
results under the professional guidance of Harriet. They provide both
cardio, strength and core training in one workout. They are a
great fat burner and will improve fitness and body tone and leave you
feeling great for the rest of the day! They also complement other
sports perfectly, and are suitable for any fitness level as you can
work at your own pace.
To keep things interesting and fun, each session incorporates different exercises. You will use equipment ranging from agility ladders, hurdles, medicine balls and skipping ropes. In each session you will also have body weight exercises to improve core and upper body strength.
The bootcamp sessions are held outside at various venues, regardless of the weather. The two circuit training sessions are held indoors.
The main benefit of this type of training can be summed up with
these words:
“MAXIMUM RESULTS IN THE MINIMUM TIME”
CIRCUIT TRAINING/BOOTCAMP TIMETABLE:
MONDAY: Indoor circuit training - Puckeridge and Standon Community Centre - 7.30pm
TUESDAY: Bootcamp – Thorley Park, Bishop’s Stortford – 9.15am
WEDNESDAY: Bootcamp – Woodside Green, Little Hallingbury – 9.15am
THURSDAY: Bootcamp – Waterford Recreation Ground, nr Hertford – 9am
THURSDAY: Indoor circuit training – Berden Village Hall, nr Clavering – 7.15pm
SATURDAY: Bootcamp – Woodside Green, Little Hallingbury – 8.30am
Please note that both Thursday sessions only run during term time.
Testimonials
Harriet is a very professional personal trainer. She takes her job very seriously – she is firm but fair in her approach to your goals.
Harriet makes every training session achievable – she will work you hard, but that is what you want and need in a personal trainer.
She is very dedicated and inspired.
Harriet helped me train for the 2010 London Marathon. Over a period
of months I went from running for two minutes to running 20 miles
non-stop! I achieved my marathon goal to run the 26.2 miles without
stopping. I could not have done it without Harriet.
Under Harriet's expert, professional, caring and friendly guidance, putting me "through my paces" three times a week, my body is now toned up, I speed-walk and run for an hour, enjoy the exercises Harriet puts me through and have lost 24 pounds